𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝- A journey into the most empowered version of you. It's an energetic upgrade for the life you're meant to live. It's a recalibration of who you are at your core. It's a deep initiation into your power, your purpose, and your potential.

A soul-led self-mastery and transformation program for the woman who’s ready to rise, reclaim her power, and create a life she’s wildly in love with.

Growth. Expansion. Self Discovery + Self Mastery.

Joy has become a quiet rebellion. I’m here to make it roar.

When you hire me as a coach, we work on the things that matter to you. We work on what matters most- incredible, amazing you! The real you. The one buried beneath the noise, the patterns, the pressure, the overwhelm, the burnout, the weight of the past, and the sneaky invisible subconscious patterns that no longer serve you.

We unravel the patterns. We rewire the stories. We release what’s not yours to carry.

We work on your life, we get clear on who you are as a woman and radically honest about what you truly desire...those desires in your soul that are aching to be heard and unleashed. 

We map a path forward that's soul-aligned, sustainable, and rooted in truth- not someone else's blueprint. You're equipped with an arsenal of life changing tools, wisdom, perspectives, and modalities- science backed and proven that will literally change your life from the inside out. 

We work on your confidence, your power, your courage, your habits, your self-love, your mindset, and everything in between that your unique journey calls for. We work on you as a whole woman because you are a holistic being with many working and moving parts that synergistically make you whole. This is the inner work that works.

You stop playing small. You stop apologizing. You stop living a life that no longer fits. You own your dreams + make them your reality. You begin to remember who you are, why you're here, and what gets to be possible. 

You start operating from authenticity + alignment which magnetizes overflow into your life.

It's a sacred journey of beautiful expansion that can't be put into words. It's a mind, body, heart + soul journey that leads to radical transformation from the inside out.

I help you remember who TF you are, make joy familiar again, turn desires into reality, and create a life that makes your soul scream, “Yes! More Please!”

This isn’t surface-level. It’s the science and soul of transformation, fully embodied. It's the synergy of mind, body, heart + soul work that creates a vortex of self-mastery that becomes a portal to your next level- where who you are and what you desire finally align.

It's for the woman who is ready to take control of her life and write the next chapter with clarity, vision, empowerment, soul, heart, strategy, + 1:1 support.

It's he catalytic journey to your breakthrough season.

 Empowered IS FOR THE WOMAN WHO…

• Knows she's meant for more + is ready to own her story and write a new chapter of living life to the fullest.
• Is done with just surviving and ready to fall madly in love with her life.
• Is ready to live from her soul instead of stress and overwhelm
• Is no longer available for playing small, settling, or silencing her truth.
• Craves intoxicating joy, inner peace, and a life that lights her up from the inside out.
• Is ready to love herself so fiercely, she becomes unshakable.
• Is no longer waiting for permission- she’s ready to rise, heal, expand, and step into her power.
• Is ready to heal deeply, rise boldly, and lead her life with clarity, heart, and soul.
• Yearns to reconnect to joy, passion, and purpose. 
• Take radical responsibility for her expansion, liberation, and next level life.
• Dreams about waking up with excitement and passion each morning instead of dread and exhaustion. 
• Knows that nothing changes if nothing changes. 

Because you've done the mindset work. The journaling. The vision boards. You've listened to the self help gurus. You've read the books and listen to the podcasts. But something still feels stuck. Like there's a deeper version of you waiting beneath the surface. You're not broken, you're blocked. And this is the container where everything begins to shift.

No matter your past, your present, or how stuck or overwhelmed you feel…

This journey is your path from stuck to unstoppable where you activate your fullest potential and live a life that makes you feel fully alive.

You're a cycle-breaker. A dreamer. A heart-led visionary hiding in plain sight. And it’s your time to be seen.

This is for the woman who dares to say yes to her soul… and never looks back because you are your greatest asset and you're ready to experience the life you deserve.

This is not just a course or coaching program. It’s a total identity and life transformation.

Because the cost of not doing so, is too damn expensive. You're here to live and to experience a life that makes your feel fully alive.

Looking back with regret because life passed you by while you were just trying to survive and make it through each day...

That's not how your story is going to end.

If you're ready to reclaim your power, get into the drivers seat of your life, and make your comeback story stronger than your setback, my Empowered Coaching Program is for you.

This is your portal.
This is your rebirth.
This is your “My Turn!” Era.
This is your “I Deserve This!” Chapter

In this program, you:

• Learn how to turn desires into reality over + over again 
• Do the real healing work that opens up doors to your greatest growth and expansion for lasting transformation.
• Turn obstacles, setbacks, and challenges into power + fuel to finally be free to truly live the life that makes you feel fully alive
• Shed what holds you back from everything you desire
• Get clear on what you truly desire. Your souls desires. The ones that have been tucked away but are ready to be unlocked.
• Elevate your mindset rooted in strength, possibility, purpose, empowerment, and peace.
• Become so clear and confident in who you are and what you want that nothing is out of reach for you
• Cultivate emotional mastery, self-love, joy, confidence, and personal freedom that opens doors to possiblities
• Become the woman who knows she can do, be, and have anything she desires 
• Make joy familiar again
• Open the floodgates of your fullest potential 

This is your personal journey of immersive deep inner work paired with real-life upgrades.

This is where *everything* changes because you were never meant to live a life that doesn't make your soul scream, "YES, more please!"

You're magic, wonder, awe, and beauty all packaged into one beautiful existence. Your ambitious. A soft heart + a fierce soul. This is your time to rise. This is your time to unleash your devotion to creating a life you’re wildly obsessed with.

Imagine waking up with a smile and whole heartedly living a life that makes you feel fully alive. Suddenly everything is different. You see life through a new lens, a new sense of wonder. You crawl into bed at night with peace and satisfaction instead of burnout and exhaustion. Because you said yes to your soul and invested into you knowing that you are your greatest asset and the greatest project you'll ever work on. You are your ROI.

🔥 What’s Inside Empowered?
This is a complete transformation experience designed to activate your fullest potential. In Empowered, we go beyond surface-level change to create lasting transformation at a mind, body, heart + soul level.

✅ 12 Weekly Guided Self-Mastery Lessons.
Rooted in The Happy On Purpose Method. Each module is a soul-deep catalyst for your next evolution.

✅ Twelve 1:1 Weekly Coaching Sessions
Your transformation gets personalized support every step of the way- tailored guidance, real breakthroughs.

✅ Mindset Reprogramming + Nervous System Work
Rewire old patterns and regulate your body so change feels safe, sustainable and soul aligned.

✅ Identity Alchemy
Step into the version of you who already has the life you dream about. Then embody her.

✅ Somatic + Energetic Healing
Clear emotional residue, stored stress and tension so you can rise fully and freely into your power.

✅ Soul-Aligned Goal Setting + Mapping

Clear frameworks, unique processes, and breakthrough methods to set goals that feel like truth. Tap into desire-led, purposed fueled clarity.

✅ Timeless Tools for Lifelong Growth

What you learn here becomes the foundation you return to again and again in every new season.

✅ Lifetime Access to All Lessons
Come back to the work anytime. Each revisit brings deeper embodiment and expansion.

✅ And SO much more...

This isn't just a program. It's a portal into the most empowered version of you.

🔥 This combination of immersive teachings + personalized coaching = results that ripple. 

🔥 Deep healing + strategic support = results that ripple into every areas of your life.

🔥 This is the work that changes everything because it changes you at your core.

WHY THIS PROGRAM IS DIFFERENT
The potency of this program is unmatched. 

This isn’t surface-level.

This is science-backed and soul level transformation, fully embodied.

You'll be immersed in timeless tools and 1:1 support that creates meaningful and lasting, ripple effect shifts across every area of your life.

It’s the synergy of mind, body, heart + soul work that generates breakthroughs. The kind that stick because they're rooted in identity, healing, and aligned action.

**Warning:** Your transformation will be *so obvious* people will start asking what’s changed and what you’re doing differently. 

 What you deserve:

You deserve to wake up lit up by your life.

You deserve to fall asleep deeply fulfilled.

You deserve to walk boldly into your “I deserve this” chapter and never look back.

You deserve to take up space.

You deserve to make yourself a priority.

To say yes to joy, to softness, to power. 
Because you are worth it. And when you rise, everything around you rises too.

You deserve to be the main character in your life.
This is your time to say yes to you. This is your time to become her.

If you’re ready to rewrite your story from the inside out…

Empowered is your next chapter. This is where you normalize living a life that makes you feel fully alive in your truest essence, joy, and fulfillment.

We’ll laugh. We’ll cry. We’ll alchemize.
And we’ll turn your desires into your reality one powerful decision at a time.

How It Works:
Once you enroll, here’s what happens next:

🔹 Instant Access:
You’ll receive an email with immediate access to the Empowered portal and all the Week 1 materials so you can dive in at your own pace.

🔹 Personalized Welcome:
You’ll quickly receive a second email from me to schedule your first 1:1 coaching session and walk you through what to expect. You'll be fully supported from the start.

🔹 Weekly Flow:
Each week, you’ll unlock a new self-mastery lesson that includes a teaching video, embodiment practice, and aligned action steps. These are paired with your weekly 1:1 session for deep integration and support.

🔹 Ongoing Support:
You’ll have access to Voxer-style voice messaging support between sessions for quick wins, real-time encouragement, or mini breakthroughs.

🔹 Lifetime Access:
You’ll keep lifetime access to the Empowered program materials so you can revisit, refresh, and re-anchor the transformation at any time.

Empowered is a high-touch, 12-week private coaching experience designed for deep, lasting transformation.

You can join with:
💥 A one-time payment of $1800
or
💥 Flexible payment plans offered at checkout

This is for the woman who’s done with quick fixes and ready for real, soul-rooted change.

Let’s do this together.
Xo- Sonya

What women are saying:

Real voices. Real transformation

“Thank you for helping me find my worth and meaning!” -Jessica

“Sonya is seriously incredible. Such a breath of fresh air.” -Angela

“This is really freaking good! So much knowledge. I could seriously use like five days of just note taking with you! We’ve barely scratched the surface yet and just wow!”- Rachel

“Hi Sonya. Thank you again for yesterday. So many beautiful reminders to help me as I transition forward. I really appreciate you!” - Natalie

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